Being an ally is rewarding work…and challenging! When the opportunity becomes available to speak up its important to remember to take care of yourself and manage your well-being throughout the process. Mindfulness can be a helpful tool. Asking yourself, “How Am I Being? So that the intended message is sent. Asking yourself, How deep is my well, to make sure that you have what you need to fill yourself back up after the conversation. These questions will guide our discussion with our special guest, Meg Krejci, mindfulness instructor at Washington University.
Perspectives is a monthly dialogue series open to all members of the Washington University community. Learn more about Perspectives »
Individuals with disabilities are encouraged to attend all Washington University School of Medicine sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact the Washington University School of Medicine’s Office of Diversity, Equity and Inclusion in advance at 314-273-2809 or MedDEI@wustl.edu.